5 Reasons Why You Should Discover The Wonderful World Of Fiction

Reading is one of my all-time favourite activities and something I have rediscovered recently. I love finding a quiet space and losing myself in a novel. I’ve missed this little escape in my day. Now my girls are big enough to choose their own books from the library, it gives me the chance to browse through the selections and pick some of my own reading material. Not the “How To Grow Your Home Based Business in 5 Easy Steps” manuals, which are all well and good, but that’s still business. I’m referring to the wonderful world of fiction!

As entrepreneurs we need to find more balance. We often spend way more than our fair share of hours in a day thinking and doing business. We must switch gears and stimulate other interests.

Here are 5 reasons why you should make time for the joy of reading:

1. It allows you to single-task. Have you ever read and re-read a paragraph or a page in a book over more than once because your mind is elsewhere? Multi-tasking is not an option when it comes to reading and comprehending what you’ve read. You cannot cook dinner, allow your mind to wander to your to-do list, or have a conversation. You have to bring yourself back to the task at hand.

2. Learn something new – even when reading fiction. All good writers invest time to research their story. They include details, essential facts and statistics that give their stories meaning and create a reality we can recognize and be drawn to. They also use personal observations and quotations giving a story authenticity. You will gain some genuine new information that may indirectly affect your business.

3. Escapism. As entrepreneurs, we spend so much of our day dedicated to work. Reading fiction can be magical. We go places in our minds that we may never experience in reality. Or we may uncover our next travel destination!

4. Practice being present. This is related to single-tasking but takes it a bit further. You need to clear your mind of the 101 other things going thru it in order to be aware of what you’re reading. If you find your mind wandering to something you need to do, bring yourself back to the present and focus on what’s going on right now. Being present takes practice and is an incredibly useful skill in all aspects of work and life and increases your enjoyment of the here and now.

5. It’s a forced break. Because we are drawn away to another time and place, a good story gives our minds a break from what might be going on in our own reality. Time away is a good thing – we usually come back refreshed and often with a new perspective. We may be inspired by new ideas picked up through something we’ve read. Somehow answers seem to ‘find us’ if we’re open to it.

So, my question to you is this? Have you read anything good lately? I hope so and would love to hear about it!

3 Ways To Remember When You Need A Break

Giving yourself a break is not a waste of time. Studies have shown that your mind and body benefit from taking a break. How?

• You can help to avoid computer related RSI’s (Repetitive Strain Injuries), including eye strain & headaches.
• Your productivity and mental alertness will increase.
• It helps you relax and brings clarity to your thoughts.

Regular rest breaks can be 5 minutes every hour, or longer and less frequent i.e. mid-morning, lunch, mid-afternoon. Whatever schedule you choose, however, it can be a challenge to remember.

Here are 3 break reminder methods to choose from:

1. Schedule it. The easiest way is to schedule it into your day. I use an Excel spreadsheet to plan my week using a colour coded system. Sky blue indicates "personal time" for me which includes lunch because sometimes we ‘forget’ to eat. I use a template so it doesn’t vary much from day to day and once breaks become routine, it’s easier.

2. Set a timer. Another simple way is to set a clock or timer. I like Online Stopwatch which has a countdown timer you can set. (Make sure your speakers are on for the alarm.) It also works great when you want to work on a project for a fixed amount of time without going over. You would be surprised how fast time flies! There are other freeware programs you can download and set to interrupt you at various intervals. Google ‘break reminder program’ for several options.

3. The buddy system. Another way to remember is to use the "buddy system". Have a friend call or meet with you for a walk and a chat. When you are depending on each other you will be more likely be comply.

Whether you commit to walking, meditating, reading or getting together with a friend, don’t wait to start the habit of giving yourself a break and enjoy the benefits of a healthier, happier more productive you!